🏃 ramoneando

30 Day Balance

Questions for Ultrarunners

Contacts + Local/World Running World

• Anita Cabral
• Dante Ducret
• Mer Muiño (who knows Robert Gili)
• José Suárez (Pending brief interview)
• Constanza Lisdero
• Diego Romero's Friend | Elisa Lapenta
• Sebastián Armenault

• Argentinean Olympic Runner

---

• Run 100s Quotes
• Running Books
• Ultra Meaning

60 K Race | Lago Epecuén

Exercises

• Pushups
• Core Training

Topics

Nutrition

• Proteins
• Glucose
• Sugar
• Breakfast
• Gluten

  ---

• Nutrition World Congress
• Documentary | Earthlings

Body/Mind/Affect

• Ball of Foot
• Varicle Veins
• Sleep
• Circadian Rhythm
• Plastic Brain
• Brain Anomalies | Psychopath
• Happyness

Technology/Society

• Shoes
• Pollution
• Recycling
• Solidarity
• Arabia Cars Women
• CoHousing
• Other Extreme Experience | Burning Man

  ---

Theory

• Simmel Local Compilation