- Sleep
- Eat Fat (good ones) / Burn Fat
- Drink Green Tea
- Cold Shower / Or mixed hot-cold
- Squat for stretching
- Sprint 10 times, for 20/30 seconds | HIIT [High Intensity Interval Training]
- Complex Lifts | Lift heavy stuff
- Tea compounds + Coffee with fungus
- Eliminate Cell near to crotch
- Avoid EMF
- Get proper light frequency throughout the day
Nota bene: The host of the video may seem a bit into a male vs female war.