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How to use a foam roller | Runner's World

Important: Once you start using this object to get your muscles tender after training try to keep balance. That is, once you apply the roller to your proximal side, do likewise to the distal area. As always, underdoing and overdoing can cause injury, so proceed with care.

Short Guide to relieve back pain

Part by Part | For Cyclists

Broken | Not keeping up with training

No training today. Too many days broken. First it was lumbar, then it was the knees. When am I going to get better?