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5 Things to Know Before You Take Pilates Classes | Self

  1. There are two different kinds of Pilates classes: mat classes and reformer classes.
  2. You'll feel your muscles burn during class, and you'll probably be sore the next day.
  3. Wear formfitting clothes—and don't forget your socks!
  4. Every studio has different lingo they use in class. Look to regulars for form help when you're not up with the terms.
  5. Pilates should be a part of a well-rounded fitness plan.