Vass often turning up to work with a sweaty top lip at Radio 2 where he presents the sport on my Breakfast Show. [...] his commute often involves needlessly extended runs and cycles in various attempts to break his own personal bests [...]
But of course this is not Vassos actually exercising. That comes later in the day, via a 10-, 20- or 30-mile run depending on how he’s feeling, how much time he has spare or what he might be training for at the time.