2018-08-07
The body is nothing without the mind! Interesting that concentration is put here not only in terms of meditation but as a way of achieving higher results!
The power of the now | When you are doing an activity, you can stay in the present moment and only think about that activity then you get the best performance possible.
In a world of certainties and in a 100K race, the 1st K is not the same than the last K.