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® Benjamín Juárez


The body is nothing without the mind! Interesting that concentration is put here not only in terms of meditation but as a way of achieving higher results!

How endurance athletes are using the power of the now | Ned Phillips | TEDxUWCSEA

The power of the now | When you are doing an activity, you can stay in the present moment and only think about that activity then you get the best performance possible.

In a world of certainties and in a 100K race, the 1st K is not the same than the last K.