2018-07-20
mindfulness levels
- classic. inside
- body. chirunning [CR] biomechanics
- body and angle of floor. geometrical application of CR
- body and texture of floor. subtle body adaptation to surfaces from pavement to dust, rocks, debree, garbage
- direct actions that affect the surface
- indirect actions that affect similar surfaces
- overall actions that affect gaia
adónde queda el zoológico? donde taxi
indicaciones corriendo
180 rpm, like all others
McDougal's Born to Run mentions three popular techniques than attend to form, biomechanics of running.
- Evolution Running
- Pose Method
- ChiRunning
These and other methods have in common at least three attentional focuses:
- Posture
- Foot landing/loading
- near 180 rpm stride hitting the floor
this last one comes as a great value to avoid undesired tension in ligaments/tendons
desirable tensions
like bruce lee training, perhaps one could run faster if strong core active and limbs loose
google search: bruce lee tension training >> Bruce Lee Workout (Includes Dragon Flag!) | by Jeff Cavaliere Athlean-X 13 mins | Uploaded 1 mar. 2014