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Benjamín Juárez


mindfulness levels

adónde queda el zoológico? donde taxi

indicaciones corriendo

180 rpm, like all others

McDougal's Born to Run mentions three popular techniques than attend to form, biomechanics of running.

  1. Evolution Running
  2. Pose Method
  3. ChiRunning

These and other methods have in common at least three attentional focuses:

  1. Posture
  2. Foot landing/loading
  3. near 180 rpm stride hitting the floor

this last one comes as a great value to avoid undesired tension in ligaments/tendons

desirable tensions

like bruce lee training, perhaps one could run faster if strong core active and limbs loose

google search: bruce lee tension training >> Bruce Lee Workout (Includes Dragon Flag!) | by Jeff Cavaliere Athlean-X 13 mins | Uploaded 1 mar. 2014