🏃 ramoneando

July 2018
SundayMondayTuesdayWednesdayThursdayFridaySaturday
12345 10K 5↓ 4↑ 🤸 (4 mins) 6 7K7
8910111213 10K 5↓ 4↑ 14
1516171819 10K 20 10K 5↓ 4↑ 21
22232425262728
293031    

August 2018
SundayMondayTuesdayWednesdayThursdayFridaySaturday
   123 10K 5↓ 4↑ 4
5 10K6 10K789 10K 5↓ 4↑ 10 10K 5↓ 4↑ 11
12131415 10K 5↓ 4↑ 1617 10K 18
1920212223 10K 4↑ 2425
2627 10K 5↓ 4↑ 282930 7K 5↓ 4↑ 31 5K 

September 2018
SundayMondayTuesdayWednesdayThursdayFridaySaturday
      1
234 toxic food5678
910 5K11 7K12131415
1617 5K18 6K19 10K202122 16K
23242526272829 10K
30      

October 2018
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 123456
7891011 8K1213
14 21K15161718 WHM 4mins19 WHM 4mins20 WHM 4mins
2122 WHM 4mins23 WHM 4mins24 10K252627
28293031   

November 2018
SundayMondayTuesdayWednesdayThursdayFridaySaturday
    1 WHM 10mins2 WHM 10mins3
456 10K7 8K8910
111213 10K + WHM 10mins14 10K + WHM 10mins1516 WHM 10mins17 WHM 5mins
18192021222324
252627282930 

December 2018
SundayMondayTuesdayWednesdayThursdayFridaySaturday
      1
2345 10K6 10K78
9101112131415
161718192021 10K22
23242526272829
3031     

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