50 Push-Up Challenge [30-days]
Interesante porque puede contribuir a lo que comentaba Thor Bazler, uno de los pies del trío: resistencia, flexibilidad, fuerza.
Week 1 ✓
- Day 1 | 5 push-ups
- Day 2 | 5 push-ups
- Day 3 | REST
- Day 4 | 5 push-ups
- Day 5 | 10 push-ups
- Day 6 | REST
- Day 7 | 10 push-ups
Week 2
- Day 8 | REST
- Day 9 | 12 push-ups
- Day 10 | 12 push-ups
- Day 11 | REST
- Day 12 | 15 push-ups
- Day 13 | 15 push-ups
- Day 14 | REST
Week 3
- Day 15 | 20 push-ups
- Day 16 | 24 push-ups
- Day 17 | REST
- Day 18 | 25 push-ups
- Day 19 | 30 push-ups
- Day 20 | REST
- Day 21 | 32 push-ups
Week 4
- Day 22 | 35 push-ups
- Day 23 | 35 push-ups
- Day 24 | REST
- Day 25 | 38 push-ups
- Day 26 | 40 push-ups
- Day 27 | REST
- Day 28 | 42 push-ups
Two more days
- Day 29 | 45 push-ups
- Day 30 | 50 push-ups
ramoneando