5 Things to Know Before You Take Pilates Classes | Self
- There are two different kinds of Pilates classes: mat classes and reformer classes.
- You'll feel your muscles burn during class, and you'll probably be sore the next day.
- Wear formfitting clothes—and don't forget your socks!
- Every studio has different lingo they use in class. Look to regulars for form help when you're not up with the terms.
- Pilates should be a part of a well-rounded fitness plan.